Simple Strategies for Stressed Mamas builds off the Simple Strategies for Your 5 Senses Podcast with...
- 4 modules of content aimed at knowing your stress AND creating a plan to combat it
- Reflection journals & worksheets to set goals & dive deep into what your body & soul needs
- How to handouts, videos, and resources to support you on your journey
- Recipes, movement, meditations & more for you to find your perfect self-care routine solution
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Simple Strategies for Stressed Mamas Podcast Add-on$27
Here's what's included:
On-going access to all 4 modules
Downloadable MP3 Audio files for all modules so you can listen on the go
Worksheets for all modules that help you focus, make time and make changes
Transcripts of all presentations
Bonus: 10+ movement practices, meditations and recipe packs designed to help you relax more and save time
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Today's price = $27
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